Level 1
A basic practice covering the essentials of Hatha Yoga, designed to build strength, stamina, flexibility and concentration. Sun salutations, standing poses, forward bends, backbends, and twists will be practiced. A moderate level of challenge.

Level 1-2
For the student with a basic understanding of asana. More advanced postures are introduced, with longer held poses and refining of technique. A more challenging and invigorating practice.



Beginning / Gentle
A calming therapeutic class that will introduce breathing techniques and postures designed to gradually stretch and strengthen. A good place for those new to yoga, those with injuries or special concerns, and those who wish to move at a gentler pace.