Practice on an empty stomach, 2-3 hours after eating.
Arrive a few minutes early to class.
If you are late, please wait until after the meditation to enter the Yoga room.
Please turn off all cell phones and pagers and leave them outside the Yoga room.
Please remove your shoes before entering the Yoga room.
Wear comfortable clothing.
Please refrain from wearing any fragrance.
Bring your own mat if you have one. Village Yoga does supply mats if needed.
If you must leave early, please exit before savasana (relaxation time)
